Vaping is a safer alternative to standard cigarettes. Cigarette smoking can cause severe health damage that is not only extremely harmful to health but is also irreversible. Therefore it is highly recommended to switch to vaping as it is way better than conventional cigarettes but at the same time satisfies the nicotine cravings.
When people initially switch to vaping, they may face some side effects. One of the commonly reported side effects is a headache.
Cause of Headaches:
There are two main reasons why people may be experiencing headaches after switching to vaping. Firstly, the amount of nicotine in an e-cigarette. The conventional cigarettes have a standard amount of nicotine in them. Therefore the level does not need adjustment. However, the vaping liquids come with different levels of nicotine in them.
Thus in case, the person is consuming a higher level of nicotine than what they are used to. Therefore it is recommended to try to reduce the amount of nicotine in the vaping liquid if you suffer from headaches.
The choice of a wrong vaping device is also a leading cause of headaches. Low-quality vaping devices with a reduced drawing level require more strength and pulling for the inhalation of the smoke. This causes an inhalation strain and thus leads to a headache.
Dealing with a Vaping Headache:
Experiencing a headache when switching to vaping is entirely reasonable. It does not imply that you should switch back to smoking again or leave vaping. There are a few tips and tricks that can help one deal with a vaping headache and eradicate the issue once and for all. Here are a few things that will surely prove helpful in this regard:
• Get to the root of the problem:
The first and foremost thing is to pinpoint the issue, which is causing the headache. This may require some troubleshooting and time, but it is essential to identify the source of the problem before finding a solution so that one can be sure that he is opting for the right approach.
• Adjust Nicotine Levels:
As a beginner, it is highly recommended to keep an eye on the level of nicotine that you are using with the e-cigarette. If you are complaining about headaches, it is better to either adjust the amount of the vaping juice in the e-cigarette or try vaping with a liquid that has a lower concentration of nicotine in it.
• Change Vaping Liquids:
Sometimes people tend to be allergic to some of the ingredients other than nicotine that are present in the vaping juices. Therefore in case, someone is suffering from headaches as a result of vaping, he should try vaping with different liquids. While doing so keep an eye on the active ingredients of the vaping juices so that you can pinpoint which ingredient may be the cause of the headaches.
• Change The Device:
As mentioned earlier, while discussing the reasons for headaches, some vaping devices and e-cigarettes can also be the cause of the vaping headaches. If you have invested in low quality and cheaper vaping device, experiencing headaches would be the time which should have you rethink if you made the right choice in terms of selecting the vaping device.
• Use a mixture of PG and VG:
PG is a component of vaping liquids that is the reason why the vaping liquid turns into vapors. It is an agent that has the ability to turn the liquid into vapors. Therefore, it can naturally have a drying effect. Some of the vaping juices that have a higher concentration of PG are the leading cause of headaches amongst the people who vape. Therefore it is recommended to use a mixture of PG and VG preferably in a 50:50 ratio. This way, the intensity of headaches can be controlled.
• Keep yourself hydrated:
Hydration is another common side effect that is associated with vaping. In case the body suffers from severe dehydration, one of the symptoms that are experienced is a headache. Therefore it is always recommended to keep an eye on your water intake and drink ample amounts of water when you start vaping. If you consume the recommended amount of water, not only will it help you stay hydrated but will also withdraw any headache that you might be suffering from?
What to do?
These are some of the things that can help you pinpoint the reason for the headaches and ensure that the problem does not reoccur. But now it is equally important to discuss what measures need to be taken when the person is experiencing the headaches.
Most of the times, the headaches tend to settle down, and it is likely that the person will feel better within an hour or so. However, if the headache remains the same and does not subside even after a couple of hours, it is recommended that you should consult a doctor.
If you experience a headache after vaping, stop vaping for the time being and rest for a couple of hours. As discussed earlier, dehydration is also a leading cause of headaches; therefore, it is recommended that you consume water. This way, the deficiency of water in your body will be overcome, and the headache will go away soon.
Taking a painkiller is also an option. If you feel that the headache is becoming unbearable, then you can also take a painkiller. The headache will go away in a matter of minutes, and you will feel well. Sleeping or taking a nap is also an excellent remedy that can help you deal with a headache caused by vaping.
In case you have been experiencing headaches for nearly three to four hours, and there is no decrease in the intensity of the headaches, or they seem to be getting more severe as the time passes, it is time for you to visit a doctor. Go to any hospital nearby and list your symptoms to a medical practitioner to be able to get proper medical attention and help as soon as possible.